Worry Less Kindle Edition

I got tired of anxiety whooping my behind and wrote this book/workbook.I'm gonna be honest, even as a psychotherapist, I could not just snap my fingers and make the anxiety disappear.If you are tired of anxiety, racing thoughts, triggers that you can't pin point, and old childhood experiences invading your peace, then get this book!Listen, it's like this. I've been through severe trauma at an early age, and I've had to experience severe anxiety as a "bonus". I have found a way to manage it, and I want to share that with you.This is what you are getting!An 11 Weeks Journey To Go Deep Within (If you utilize the book daily upon opening, without skipping days).Learn all about anxiety, it's symptoms, and how it shows up in your life!Learn how to identify when you've been triggered (ex. being "randomly" anxious).Learn skills that can help you take your power back from the b.s. (aka anxiety).Learn how to identify and manage your racing thoughts.Find out where your negative thoughts come from and how they've been impacting your life.If this book has come into your life, do not ignore it. I've set the intention for this book to find those who need it the most. If you're reading this, that person is you.Happy Journeying Within! One-Love. Read more